CURRENT PROGRAMS

Fit Soccer Elite Ages 10 – 16 years Monday, Wednesday, Friday 3:00 to 3:55 pm Fit Soccer Regular Ages 10 – 16 years Mondays at 6:00 pm

NEW PROGRAMS!

Fit Soccer Jr Ages 7 – 9 years Fridays 4:00 to 4:45 pm Fit Soccer Adult Ages 18 and over Saturday Mornings 7:30 to 8:30 am

High Performance Training.

Fit Soccer is a complementary strength and conditioning training program focused on five elements:

Endurance – Develop a suitable aerobic base.
Strength – Functional exercises to build strong muscle groups.
Speed – Improve explosiveness as a definite competitive edge.
Agility – Move easily in a wide range of motion.

With the core focus on general athletic principals and sport specific movements and strength work, every athlete will come out as a better, more well-rounded athlete.