Ages 7-13

Monday through Thursday at 5pm
$200 per month unlimited or $30 drop-ins

This class focuses on speed mechanics and efficient COD patterns (Change of Direction). Your athlete will learn the basics of on-field (or court, track, ice, etc) movement. We aim to teach, encourage and help apply training principles to your athletes every day actions in sport.
Whether your athlete is advanced or in the beginning stages of sports performance, our staff has experience working with athletes of all ages and all sports. Our coaches provide an hour long class consisting of a warm-up, teaching, application and fun/friendly competition!

Ages 18+

Monday through Thursday at 6pm
$99 per month unlimited or $25 drop-ins

Come join us for our 6pm Adult Bootcamp (18+) as you work through an innovative gauntlet of exercises just like our athletes do.
During the hour you’ll experience a variety of HIIT, Strength & Conditioning and Movement Training similar to the programs our athletes are put through. If you’re looking for a fun, energetic and family style environment this class is IT!